Nourishing Autoimmune Recipes
In my kitchen, food is more than just a meal—it’s a way to heal. Navigating life with Hashimoto’s and perimenopause, I’ve learned that the standard way of baking doesn’t always love me back.
Here, you’ll find recipes reimagined for hormone health. I focus on using fresh milled flour for its incredible nutrient density and reduced sugar to keep inflammation at bay. These are honest, rustic, and nourishing recipes designed to support my body without sacrificing the joy of a homemade treat.
A note from my kitchen to yours: While these recipes are a vital part of my own healing, we are all unique. Please listen to your own body and consult your health team to find what truly nourishes you. Welcome to my kitchen.
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My approach to baking has evolved from simply choosing organic ingredients to understanding how grain preparation affects our health. Navigating Hashimoto’s and perimenopause taught me that nutrient density is key, which is why I now prioritise freshly milled flour to keep the grain’s vital nutrients intact. This low-sugar chocolate cake is my go-to treat—designed to satisfy a craving while respecting my energy levels and supporting my long-term health journey.Posted: 19/12/2025